By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett.

I want to gently remind you that we can’t create change if we shut down our Hearts.  Your Heart and knowing how to calibrate your Heart’s intrinsic creative power by understanding the true power of your emotions, is crucial to creating change, both in your own life and, ultimately in the lives of others.